Relaxation Techniques: Mindful Movement
Mindful Movement
I consider mindful movement to be a kind of meditation in motion. There are numerous varieties of this, including:
- Yoga
- Tai Chi
- QiGong
- Walking Meditation
These types of relaxation techniques involving mindful movement emphasize breath and body awareness. They encourage a relaxed body, awareness of the breath, and focused attentiveness. As tension is released in the body, a relaxed and calm mind will follow.
