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About Us

Sandi Anders, MDiv, RYT, CSC

David Yarian, PhD

Schedule of Events

Sandi Anders Speaking and Workshop Schedule

David Yarian Speaking and Workshop Schedule

CD Release Party at the Ryman

Contact Us

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Listen to Samples

Comments from Listeners

How to Use Guided Meditation CDs

Guided Meditation CDs and Stress Management

To Order

Relaxation and Stress Relief

The Relaxation Response

Breath and Relaxation

Guided Meditation

Stress Relief Through Relaxation

Relaxation Techniques

Meditation

Guided Meditation and Visualization

Breathing

Progressive Muscle Relaxation and the Body Scan

Mindful Movement

Biofeedback

Symptoms for Which Relaxation Techniques Can Be Helpful

Good Sleep

Stress Management Techniques

How Stress Affects Your Health

How Stress Affects Your Health and Your Body

How Physiological Changes Triggered by Chronic Stress Can Compromise Health

Diaphragmatic Breath

The Body Scan

Meditation

Visualization

Mindful Movement

The Breath: A Resource for Healing

Breathe with Mindfulness Today!

Be Still and Find Your Inner Calm

Attracting What You Want: Be Do Have

What You Can Do

Starting Now

When Your CDs Arrive